Traditional Thai massage 

Thai traditional massage is regarded as a healing art, including Ayurvedic and traditional Chinese medicine influences. Many science-backed benefits of traditional Thai massage include relieving headaches, reducing back pain, relieving joint stiffness and pain, increasing flexibility and range of motion, and reviving energy.

Source: Healthline (2020)

Oil massage

Oil massage is a therapeutic body treatment using oils to soothe and relax the body. It helps joint flexibility and creates excellent relaxation. The oil massage is often a mix of essential oils, which have therapeutic benefits such as relaxing, energising and refreshing effects on the body.

 Source: Maria (2023)

Foot massage

Foot massage improves circulation, stimulates muscles, reduces tension, and often eases pain. Foot massage may help with stress and relaxation, pain management, digestion, eyestrain and improved sleep.

Source: Harvard Health Publishing (2014) and Quinn (2022).

Hot stone massage

A hot stone massage is a treatment in which the masseuse places smooth, hot stones on your back. These stones provide heat therapy to the muscles, which can help decrease tension and pain. Heat and massage also loosen and relax these muscles, lowering pain and making moving easier.

Source: Vallie (2022)

Face massage

Some of the main benefits of frequent facial massage include decreasing the appearance of fine lines and wrinkles, helping with lymphatic drainage, releasing muscle tension, reducing stress and helping you feel more relaxed overall.

Source: Montell (2023)